Get Active articles
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- Loose skin after weight loss
Many customers are worried about the prospect of excessive loose skin following substantial weight loss and frequently ask their Consultants what they can do to help minimise this problem.
- Resistance Training: What is it?
Aerobic exercise has been widely prescribed and used a means of weight control and fat loss, with most health authorities promoting at least 30 minutes of moderate intensity exercise, every day of the week.
- Exercise at home
The health benefits of regular exercise are well known and the great news is that you don't need to invest in expensive equipment or join a gym to improve your physical fitness!
- Target your body type
Thin but flabby? Fat but fit? No matter what your shape, we've got the tailored-to-you plan to transform your figure into a slimline hourglass shape.