Cambridge Weight Plan

Get Active

Cambridge Weight Plan encourages a physically active lifestyle.

We live in a busy world where, due to time constraints, physical recreational activity can play an increasingly smaller role in our daily lives.

Being physically active is an important part of your weight loss journey and is key to managing your new weight. The following guidelines are recommended by Cambridge Weight Plan's fitness expert Penny Porter.

How much exercise you undertake depends on a number of factors: what Step you are following; what medical conditions you have or medications you take; your capability for exercise; your age, lifestyle and current level of activity.

> Firstly, how active are you?

About Penny

About Penny

Penny Porter our fitness expert explains why it’s important to keep active with Cambridge Weight Plan.

Activity charts

Activity charts

How active are you? Ask yourself honestly how much exercise you’re doing, and then identify where you are on the chart.

Get Active articles

Get Active articles

Need some encouragement? Check out our active articles to get you motivated.

Exercise ideas

Exercise ideas

I want to exercise, but I need ideas!

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