Let’s get started!
You’re reading this because you are ready to make changes to how you look and feel and I’ve written this to offer friendly and caring support to help you reach and maintain your goals.
Not sure what goals to aim for or how the Plan would work in your life? Using my experience and knowledge of the plan I will work with you to find out what you want to achieve, look at your general health and lifestyle and discuss the first steps to take. It’s all done in confidence but if you’d like to come with family or friends that’s fine. Also, if you’re more comfortable speaking in Welsh, then I’d be happy to do so.
I used food as a comfort blanket after a stressful day at work and drank half a bottle of wine a night. The weight piled on until I said STOP, enough is enough! Using the Plan I lost nearly 4 stone in 4 months* and dropped 3 dress sizes. Three years later I have a much healthier relationship with food and I'm keeping the weight off; as someone who enjoys her food this is no mean achievement.
So now I help others and I've seen my local clients change as the weight comes off to being happier, healthier and with a spring in their step. Some have wanted to lose a few pounds before a holiday or special event, some a few stone to improve their health. What they have in common a wish to keep their new shape and that's why Cambridge is a plan, not just a diet. As the waist gets smaller the smile gets bigger and this gives me a real buzz, I love seeing the results.
I don't charge for my time and I'll explain how the Plan works, with no obligation if it's not for you.
Appointments can be made at my Cambridge Weight Plan Centre Newtown (above the Wales Air Ambulance shop in the High Street) on Mondays, Tuesdays or Fridays including evenings. I also visit homes in the Guilsfield, Montgomery and Welshpool areas. Please get in touch to find out more and we can work out how best to meet.
*The weight lost and timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.