This programme adds fruit and carbohydrate to the 810 kcal meal in Step 2. It is suitable for those who prefer to lose weight more gradually or those whose lifestyle makes it impossible to avoid conventional eating.

What do you eat?

Two Cambridge Weight Plan meals - this is essential, plus a range of regular meal options. Speak to your Consultant for more details.

We recommend that you have 2.25l (4 pts) fluids which can include:

• Tea, coffee, herbal teas (leaf not flower).
• Your daily portion of milk.
• Zero calorie drinks (Cambridge drink flavourings, carbonates, squashes, flavoured waters, etc).

Use this step for:

• A two week stabilization step; either as preparation in week 1 or for a longer term weight loss programme in week 2.