This weight loss programme is a nutritionally balanced low calorie diet. It gives the additional flexibility of a higher calorie level than the Sole Source programmes.

It is suitable for:

• Anyone above BMI 20 who is not medically contraindicated.
• Anyone for whom a Very Low Calorie Diet (below 810kcal) is unsuitable, anyone who is preparing for weight loss on the Sole Source programmes.
• Anyone who has lost weight with Sole Source® / Sole Source Plus® and is now on the weight stabilisation programme.

What do you eat?

Three Cambridge Weight Plan meals, a choice of one protein rich food, skimmed milk and vegetables. Your Consultant will be able to advise you on suitable choices.

 Continue to drink at least 2.25l (4 pts) of water per day.

Use this step for:

• Weight loss until stabilisation begins.
• Interim step for a minimum of one week between 12 week periods of Sole Source® / Sole Source Plus®.
• At the start of stabilization phase after the Sole Source programmes are completed.